Light Therapy for Quick Relief

More and more people are pursuing alternative treatments for various body pains for several reasons. First, there usually is no side effect. If there is one, it is usually slight, disappears in no time at all, and is not serious. Then there’s the huge difference in terms of cost. In the long run, you will realize most if not all alternative treatments allow you to save tons. But of course the number one reason why many prefer them over pharmaceutical drugs is the fact that they work.

An example of a popular treatment for body or back pain nowadays is the Light Relief. It’s a light therapy device that uses LED technology. It works by improving blood circulation and relieving sore tissues and muscles in your body. It is a very compact device that can work on batteries so you can take it with you wherever you go and anytime pain strikes, it’s ready to be used and deliver quick relief.

This device is getting more popular because of its convenience, portability, and of course – efficiency. It’s like giving your own self a satisfying massage. Because it is FDA approved, many people trust its safety as well. You don’t need to turn to pills for pain relief, just turn this portable unit on, and apply on the affected area for quick effect. Additionally, there’s no need to visit your therapist or a medical practitioner, that means it’s less expensive compared to the traditional methods you once used for treating back pain or sore muscles.

If you want to learn more about it, – see this light relief review. It contains everything you need to know about the device including how it works, its features, benefits and downsides, and what actual users are saying about it. It also is a great source for where you can get it for the best price.

Back Pain: Types, Causes & Treatments

Back pain is not uncommon to many people. It is actually said that 3 out of 4 people experience back pain at some point in time. Although symptoms are many and may vary among individuals, they typically include tingling or burning sensations, stabbing and shooting pain, or pain that radiates from the neck to the lower back or from the back to the buttocks, thighs, and even down to the legs. Sometimes the pain can be tolerable and short-lived but they can also be intense, and can last for a few weeks or even months.

The usual types of back pain include mechanical, sprains or strains, and sciatica. Mechanical essentially means when the problem is actually in the mechanics of your back such as the ligaments, disks, bones, joints, nerves, and so on. Sprains or strains is actually a type of mechanical back injury. It is when your muscles or tendons have been sprained or strained. Sciatica is the type that usually just affects one side of the body but the shooting pain is sharp usually originating in the back that goes down through the butt and into the legs.

Common causes of back pain also vary and include aging, arthritis, obesity, osteoporosis, poor spine alignment, poor posture, lifestyle, and various illness. So whether you have a very stressful, a physically strenuous work or have a job that keeps you inactive or seated for long hours, you are prone to back pain. In a nutshell, it is not abnormal to experience it but you can definitely prevent, treat, or manage it.

The most common type of treatment is an over-the-counter pain relief or inflammatory drugs. Nowadays, though, more and more people are preferring alternative therapies which include massage, acupuncture, and chiropractic. For those with very serious conditions, surgery may be an option.  A lot of research up to this day is still going on to better understand the causes of back pain and find appropriate safer treatments. Among the new ones available today are the self-treatment technique called the MELT Method ( – see melt program) and the use of inversion table called Teeter Hang Ups. The latter though is not so new because it has been around for decades now but it’s just that it’s creating a lot of buzz these days due to many people experiencing relief. For detailed info, you may refer to back pain treatments on